In this day and age of endless to-do lists, it has become more important than ever to put yourself on the priority list. With stress, anxiety, and depression on the rise, we all need to take a step back and value the importance of self-care.
Join Joel and Tammy on this important discussion about self-care; what it is, what kinds of things count as self-care and how can we incorporate more of it.
If you are a people pleaser, like Tammy, then this is not an easy task. Listen as she shares some of the ways that she prioritizes herself.
We are all worthy of caring for ourselves first so that we can better care for others.
Shop Married and Naked:
21 Secrets to Mastering Communication Course
https://married-and-naked.teachable.com/p/21-secrets-to-mastering-communication
The Ultimate Marriage Journal
https://married-and-naked.com/product/the-ultimate-marriage-journal/
Date Night Questions Bundle
https://married-and-naked.com/product/fun-date-night-questions-bundle/
For more marriage tips and advice, go to https://married-and-naked.com
To ask Married and Naked an anonymous question to be answered on the podcast head to https://married-and-naked.com/ask-married-and-naked-anything/
Find us on social:
Instagram @marriednnaked
Facebook @MarriedAndNaked
Twitter @MarriedAndNaked
Pinterest @marriednnaked
Email marriednnaked@gmail.com
Grab your set of the Married and Naked Date Night Questions For Couples card deck
HERE
Grab Your Copy of The Ultimate Marriage Journal
HERE
Find us on social:
Instagram @marriednnaked
Facebook @MarriedAndNaked
Pinterest @marriednnaked
TikTok @marriedandnaked
Email marriednnaked@gmail.com