Why is it that so many of us feel that taking time to be alone is selfish? Why do we feel we need permission to take some time to be by ourselves? When the truth is, alone time isn't selfish, but rather a key component to good mental health.
In this episode, Tammy shares how she had a breakdown a while back and felt that she couldn't take it anymore. Listen to the story of what happened as a result of that breakdown.
Tune in as Joel and Tammy share the reasons why alone time is so valuable and how it has become an important component of the health of their relationship.
Shop Married and Naked:
21 Secrets to Mastering Communication Course
https://married-and-naked.teachable.com/p/21-secrets-to-mastering-communication
The Ultimate Marriage Journal
https://married-and-naked.com/product/the-ultimate-marriage-journal/
Date Night Questions Bundle
https://married-and-naked.com/product/fun-date-night-questions-bundle/
For more marriage tips and advice, go to https://married-and-naked.com
To ask Married and Naked an anonymous question to be answered on the podcast head to https://married-and-naked.com/ask-married-and-naked-anything/
Find us on social:
Instagram @marriednnaked
Facebook @MarriedAndNaked
Twitter @MarriedAndNaked
Pinterest @marriednnaked
TikTok @marriedandnaked
Email marriednnaked@gmail.com
Grab your FREE DOWNLOAD of the 10 Questions That Can Make You Fall In Love Again by clicking HERE
The Ultimate Marriage Journal
https://married-and-naked.com/product/the-ultimate-marriage-journal/
Date Night Questions Bundle
https://married-and-naked.com/product/fun-date-night-questions-bundle/
Ask Married And Naked anything:
https://married-and-naked.com/ask-married-and-naked-anything/
Find us on social:
Instagram @marriednnaked
Facebook @MarriedAndNaked
Pinterest @marriednnaked
TikTok @marriedandnaked